| Yoga and diving have a lot in common - breathe more effectively, your air supply lasts longer and you're more relaxed. And Yogatravel, which runs diving and yoga holidays in Egypt, reports that more and more divers are signing up to learn to be calm under water. 'Pranayama [breathing exercises] helps develop lung capacity and strength, and with strength you get control and a better understanding of what you can do,' says instructor Jana Czipin, who also teaches the techniques to leading freedivers. Yogatravel's diving packages start in Cairo and run out to the Red Sea for four days' diving with its instructors in Dahab. Prices start from£649. |
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